Thursday 11.23.2023

*Happy Thanksgiving! Today is one class only, at 8:30am!

“FITNESS” & “PERFORMANCE”

Every 3 minutes, for 30 minutes (10 sets):
12/10 Calorie Bike, Ski, or Row
10 Alternating Dumbbell Snatches (50/35 lb)
8 Goblet Reverse Lunges (50/35 lb)
6 Burpees

“ENDURANCE (AKA SWEAT SESH)”

Five or Six sets of:
1 Minute Bike @ 80%
Rest 30 seconds
30 Seconds of Burpees @ 85%
Rest 30 seconds
1 Minute Ski @ 90%
Rest 30 seconds
30 Second Row @ Max Effort
Rest 90 seconds (each round is 6 minutes, including rest)