Thursday 10.15.2015

"FITNESS" & "PERFORMANCE"

A. Every 6 minutes, for 30 minutes (5 sets) for times:Run 400 Meters21 Kettlebell Swings15 Goblet Squats12 Hand-Release Push-upsB. 10 minutes of cool down and static stretching

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

40 Minutes @steady effort:40 Calorie Row40 Calorie Ski40 Seconds Farmer's Walk40 Seconds Plank Walk