Thursday 10.1.2015

*Greg and Alexa; they've been with us for a little while now, but be sure to give them a warm, Full Range welcome!**We are still looking for volunteers for the Full Range Fall Classic this Saturday.  If you are available, the sign-up sheet is by the office!

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete three sets for max reps of:2 Minutes of Rowing (for Calories)2 Minutes of Air Squats2 Minutes of Sit-ups2 Minutes of Assault Bike2 Minutes of Strict Pull-Ups

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

45 Minute Assault Bike @steady pace*Every 5 minutes, get off the bike and complete:5 Burpees10 Walking Lunges15 Hollow Rocks