Thursday 1.3.2019

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 15 minutes of:50 Double Unders40/30 Calorie Row5 Wall ClimbsRest 5 minutes, and when the running clock reaches 20:00…B. Complete as many rounds and reps as possible in 15 minutes of:30/24 Calorie Assault Bike30 Push-ups30 Air Squats*A good goal would be to complete at least 3 rounds of each workout.  Adjust reps accordingly to make this possible.

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

1 Minute Bike or Run @70%1 Minute Bike or Run @85%1 Minute Bike or Run Easyx 7-10 sets