Thursday 1.25.2018

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete three sets for max reps of:2 Minutes of Hand Release Push-ups2 Minutes of Rowing (for Calories)2 Minutes of Alternating Dumbbell Snatches (50/35 lb)2 Minutes of Assault Bike (for Calories)Rest 2 minutes

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

5 Minute Ski Erg for Max CaloriesRest 5 minutes4 Minute Ski Erg for Max CaloriesRest 4 minutes3 Minute Ski Erg for Max CaloriesRest 3 minutes2 Minute Ski Erg for Max CaloriesRest 2 minutes1 Minute Ski Erg for Max Calories