Saturday 2.28.2026

“FITNESS” & “PERFORMANCE”

Every 6 minutes, for 30 minutes (5 sets):
600/540 Meter Bike Erg
12 Power Cleans (135/93) or 15 Russian Kettlebell Swings
300/270 Meter Ski
9 Burpees Over the Barbell

“BURN”

Every 3 minutes, for 24 minutes (8 sets):
100 Meter Ski
200 Meter Row or Air Runner
300 Meter Bike Erg
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Adjust the distances so that you are getting close to 60 seconds of rest each set (100m Ski, 150m Row, 200m Bike, for example)

“ENDURANCE (AKA SWEAT SESH)”

30 Second Row
Rest 30 seconds
30 Second Bike Erg
Rest 30 seconds
30 Second Ski Erg
Rest 30 seconds
x 10 rounds (30 minutes)

Rounds 1-3: Warm-up
Rounds 4-5: Find your pace
Rounds 6-10: MAINTAIN PACE