Thursday 1.1.2026

*Happy New Year!

**Holiday Week Schedule:
Thursday (1/1) — One Class only @ 9am
Friday (1/2) — No 6am Class; No 5:30pm Class
Saturday (1/3) — Normal

“FITNESS” & “PERFORMANCE”

Every 7 minutes, for 35 minutes (5 sets):
800 Meter Bike Erg
400 Meter Row
200 Meter Ski

The goal of this workout is to maintain consistent pacing across all five sets. Focus on controlling your breathing throughout, and staying tall on the Bike and Rower.

If you are unable to maintain a pace that is lower than 2:05 on the Bike or the Rower, scale the distances back to 700 and 350 Meters, respectively.

*Compare to (most recently) 11.7.2024

“ENDURANCE (AKA SWEAT SESH)”

Three or four sets for max reps/cals of:
2 minutes of Bike Erg
Rest 30 seconds
90 seconds of Rowing
Rest 30 seconds
60 seconds of Ski Erg
Rest 30 seconds
30 seconds of Burpees
Rest 90 seconds