Saturday 9.29.2018

"FITNESS" & "PERFORMANCE"

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:9 Burpee Box Jump-Overs (24″/20″)9 Front Squats (155/105 lbs) or Goblet Squats

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 800 Meters @50%Then…Twenty sets of:Run 100 meters @90%Rest 30 secondsThen…Run 800 Meters @50%