Saturday 9.23.2017

"FITNESS" & "PERFORMANCE"

For time:800 Meter Row800 Meter Run60 Kettlebell Swings (32/24 kg)60 Wall Balls (20/14 lb)40 Push-Ups40 Pull-Ups20 Burpees20 Overhead Squats (135/95 lb -- Fitness: Front Squats or Goblet Squats)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 1250 Meters @5k paceRest 3 minutesx 5