Saturday 9.12.2015

*Functional Nutrition Project Info Session is this Saturday at 9am.  Learn how to eat to look better, feel better, and improve your performance, in and out of the gym!**Early bird pricing for the Full Range Fall Classic ends Monday at noon.  Get your team registered today!

"FITNESS" & "PERFORMANCE"

In teams of three, with only one person working at a time, complete the following as quickly as possible:1800 Meter Relay Run w/ Medicine Ball75 Burpees100 Push Presses (135/95)125 Pull-ups150 Box Jump Overs (24/20")1800 Meter Relay Run w/ Medicine Ball

"COMPETITION"

"ENDURANCE"

Five to Seven Sets of:1 Minute Row1 Minute Bike1 Minute Ski1 Minute Plank Hold1 Minute Double UndersRest 1 minute