Saturday 8.29.2015

"FITNESS" & "PERFORMANCE"

For Time:100 Double Unders50 Pull-Ups400 Meter Run80 Air Squats40 Hand Release Push-Ups400 Meter Run60 Kettlebell Swings (24/16 kg)30 Handstand Push-Ups (or L-Seated Dumbbell Press)400 Meter Run*30 Minute Time Cap; Scale as necessary to stay within this*This workout was last completed on 7.19.2014

"COMPETITION"

"ENDURANCE"

Eight sets of:Row 30 seconds @90%Rest 30 secondsRest 4 minutes, then...Eight sets of:Run 30 seconds @90%Rest 30 secondsRest 4 minutes, then...Eight sets of:Assault Bike 30 seconds @90%Rest 30 seconds