Saturday 8.26.2017

"FITNESS" & "PERFORMANCE"

In teams of two, complete:100 Pull-Ups300 Meter Farmer’s Carry (heavy, swap weights as often as needed)100 Wall Balls300 Meter Farmer’s Carry100 Burpee Box Jump-Overs (24″/20″)300 Meter Farmer’s Carry

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

10 Minute Bike10 Minute Run10 Minute Rowall at 75-80% output