Saturday 8.24.2019

“FITNESS” & "PERFORMANCE"

In teams of two, with only one parner working at a time, complete as many rounds and reps as possible in 25 minutes of:50 Alternating Dumbbell Snatches (50/35 lb)50 Burpees50 Walking Lunges w/Single DB in Front Rack Hold (switch sides each turn)50 Calorie Assault Bike

“ENDURANCE”

1k Bike100ft KB Front Rack Carry (Left Arm)100ft KB Front Rack Carry (Right Arm)500 Meter Ski100ft Suitcase Carry (Left Arm)100ft Suitcase Carry (Right Arm)x 45 Minutes