Saturday 8.15.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is "NO" to all of the prompts.  Let us know if you have any questions at all!

"FITNESS"

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 20 minutes of:5 Box Jump-Overs (or Step-Overs)10 Wall Balls15 Kettlebell Swings

"PERFORMANCE"

In teams of two, alternating complete rounds, complete as many rounds as possible in 20 minutes of:5 Power Cleans (155/105 lbs)10 Box Jump-Overs (24/20")15 Wall Balls

"HOME WORKOUT"

Complete as many rounds and reps as possible in 15 minutes of:10 Sit-Ups10 Walking Lunges10 Kettlebell Swings10 Air Squats

"AEROBIC DEVELOPMENT"

Row 200 Meters @2k PR Pace (or moderately fast)Row 400 Meters easyRow 150 Meters @2k PR PaceRow 300 Meters easyRow 100 Meters @2k PR PaceRow 200 Meters easyRow 50 Meters @2k PR PaceRow 100 Meters easyRest 3 minutesx 3 sets