Saturday 8.1.2015

*Reminder: Mobility & Maintenance with Coach Matt is this Sunday at 9:15am!

"FITNESS" & "PERFORMANCE"

Five sets for max reps of:60 seconds of Push Presses (95/65 lb.)60 seconds of Box Jump Overs (24/20")60 seconds of Assault BikeRest 60 secondsTackle this in teams of 3-4, one teammate following the preceding on the top of each minute.

"COMPETITION"

"ENDURANCE"

Ten sets of:10 Second Row or Bike @ 60%20 Second Row or Bike @ 80%30 Second Row or Bike @ 100%Rest 3 minutes*Rest 6 minutes between sets 5 & 6