Saturday 7.4.2026

*Happy Independence Day! Today is one class only at 9:15am. There is no cap, so come join us!

“FITNESS” & “PERFORMANCE”

This workout is in honor of the nineteen members of the Granite Mountain Hotshots firefighting team who lost their lives on June 30, 2013, while fighting a fire in Yarnell, AZ. Click on the link below to read more about their story.

“Hotshots 19”
Six rounds for time of:
30 Air Squats
19 Power Cleans (135/93 lb) or Dumbbell Power Cleans
7 Strict Pull-ups
400 Meter Run

**For most of us, this will be completed in teams of two, dividing the reps between partners as you see fit. The Run can be substituted with a Row, Bike, or Ski.

“ENDURANCE (AKA SWEAT SESH)”

Eight to Ten sets of:
45 Second Run
Rest 15 seconds
45 Second Ski
Rest 15 seconds
45 Second Echo Bike
Rest 75 seconds