Saturday 7.6.2019

“FITNESS” & "PERFORMANCE"

In teams of three, complete five sets for max reps of:60 seconds of Wall Balls (20/14 lb)60 seconds of Burpees60 seconds of Anchored Sit-upsRest 60 secondsTeams get one Wall Ball and one Sit-up Station. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score.

“ENDURANCE”

1000 Meter Bike Erg @85-90%2 minute easy ridex 8-10 sets