Saturday 7.28.2018

"FITNESS" & "PERFORMANCE"

In teams of four, complete three rounds each of:Row 500 Meters30 Thrusters (75/55 lbs) or Dumbbell Thrusters20 Pull-UpsTeams get only one work station per exercise and one “rest” station. Teammates may not advance to the next work station until their preceeding teammates have completed their work at that station.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

(via: @aerobiccapacity)300 Meter Run @1-mile PR paceRest walk 90 secondsx 3 roundsRest 3 minutesx 3 sets