Saturday 7.21.2018

"FITNESS"

Four rounds for time of:400 Meter Run24 Goblet Squats12 Burpees

"PERFORMANCE"

Four rounds for time of:400 Meter Run24 Goblet Squats (24/16kg)12 Burpee Box Jump-Overs (24″/20″)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

(via: @aerobiccapacity)300 Meter Run @1-mile PR paceRest walk 90 secondsx 3 roundsRest 3 minutesx 3 sets