Saturday 7.18.2015

"FITNESS" & "PERFORMANCE"

In teams of four, with only 1 person working at a time, complete the following:300 Kettlebell Swings (24/16 kg)250 Push Press (95/65 lbs)200 Pull-Ups150 Box Jump Overs (24/20″)1600 Meter Medicine Ball Relay

"COMPETITION"

"ENDURANCE"

1 Minute Run1 Minute Plank Hold1 Minute Row1 Minute Double Unders1 Minute BikeRest 1 Minutex 5 rounds