Saturday 6.13.2026

*Schedule Reminder: The regular Saturday group class now starts at 9:15am, following our 8:30am Burn class. This will be the schedule from here on out!

“FITNESS” & “PERFORMANCE”

Every 90 seconds, for 36 minutes (4 sets) of:
Station 1 – 150-ft Sandbag Carry
Station 2 – 60 seconds of Wall Walks (or Inchworm + Push-ups)
Station 3 – 400 Meter Bike Erg
Station 4 – 150-ft Farmers Carry
Station 5 – 60 seconds of Burpee Box Jump Overs
Station 6 – 200 Meter Ski (or Run, or Row)

“BURN”

Against a 3-minute clock, complete:
20/15 Calorie Row, Ski, or Bike
15 Abmat Sit-Ups
10 Box Jumps or Step-Ups
Max reps of Burpees in time remaining
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Rest 60 seconds, and complete 4 sets for max reps.
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then...
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Complete as many rounds and reps as possible in 9 minutes of:
30 Double-Unders or 45 Jump Rope Singles
15 Air Squats
6 Pull-ups or 9 Ring Rows

“ENDURANCE (AKA SWEAT SESH)”

30 Second Bike or Run @ 80%
Rest 30 seconds
x 16 rounds

Rest 2 minutes

30 Second Bike or Run @85%
Rest 30 seconds
x 16 rounds

*Use similar paces to two weeks ago, for an increased number of total sets.