Saturday 6.6.2015

Saturday 6.6.2015

BlogDaily Training

Jun 5

Written By

"FITNESS"

For time:75 Kettlebell SwingsRun 800 Meters50 Push PressesRun 400 Meters25 ThrustersRun 200 Meters

"PERFORMANCE"

For time:75 Power Snatches (75/55)Run 800 Meters50 Push Presses (95/65 lb.)Run 400 Meters25 Thrusters (115/75 lb.)Run 200 Meters

"COMPETITION"

"ENDURANCE"

Six sets of:Run 1 minute @80%Rest 1 minuteRow 1 minute @85%Rest 1 minuteAirDyne 1 minute @90%Rest 2 minutes