Saturday 6.27.2020

**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is "NO" to all of the questions.  Let us know if you have any questions at all!

"FITNESS" & "PERFORMANCE"

A. In teams of three, with only one partner working at a time, complete as many rounds and reps as possible in 15 minutes of:100-ft Sandbag or Kettlebell Front Rack Carry10 BurpeesRest 5 minutes, then…B. In teams of three, with only one partner working at a time, complete as many rounds and reps as possible in 15 minutes of:100-ft Bear Crawl (or Walking Lunge)150 Meter Row

"HOME WORKOUT"

See "Aerobic Development" below, and substitute the Bike with a 2 minute Run or 90 seconds of Jump Rope. You may also perform a Bear Crawl in place of the Lunges or the Carries.

"AEROBIC DEVELOPMENT"

Complete as many rounds and reps as possible in 30 minutes @80-85% effort throughout:1500 Meter Bike100m Farmers Carry20 Walking Lunges30 Second Side Plank Each Side