Saturday 6.27.2015

"FITNESS" & "PERFORMANCE"

A. In teams of three, with only one partner working at a time, complete as many rounds and reps as possible in 15 minutes of:3 Power Cleans (135/95 lb)6 Box Jump Overs (24/20")9 Push-upsRest 5 minutes, then...B. In teams of three, with only one partner working at a time, complete as many rounds and reps as possible in 15 minutes of:5 Pull-ups10 Burpees

"COMPETITION"

"ENDURANCE"

On the Assault Bike:Find your highest RPM possible in 20 secondsRest 2 minutesThen:15 Seconds @ 80% of max RPM45 Seconds Easy Spinx 15 setsThen:5 Minute Bike Cooldown