Saturday 6.24.2017

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, complete as many rounds and reps as possible in 20 minutes of:20 Power Cleans (135/95 lb)20 Toes to Bar200 Meter RunPartners can divide the Power Cleans and Toes to Bar however they would like, but must complete the runs together.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Every 10 minutes, for 40 minutes (4 sets):Run 600 MetersRow 750 Meters