Saturday 6.2.2018

"FITNESS" & "PERFORMANCE"

A. Against a 3-minute running clock, complete:20 Wall Balls200 Meter RunBurpees x Max RepsRest 2 minutes, then…B. Against a 3-minute running clock, complete:20 Walking Lunges (unweighted)250 Meter RowStrict Handstand Push-ups (or L-Seated Dumbbell Press) x Max RepsRest 2 minutes, then…C. Against a 3-minute running clock, complete:20 Abmat Sit-ups20/15 Calorie Assault BikePull-ups x Max RepsRest 2 minutes, then…Repeat Parts A, B, and C for a second cycle.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

30 sec. easy bike30 sec. moderate bike30 sec. difficult bike (but could maintain for 90 seconds)1:00 active walkx5 roundsrest 5 minutesx2