Saturday 6.18.2016

"FITNESS" & "PERFORMANCE"

In teams of four, with only 1 person working at a time, complete the following as quickly as possible:300 Kettlebell Swings (24/16 kg)250 Push Press (95/65 lbs)200 Pull-Ups150 Box Jump Overs (24/20″)1600 Meter Medicine Ball Relay

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Row @ 70%Rest 30 seconds1 Minute Bike @ 80%Rest 30 seconds1 Minute Ski @ 90%Rest 3 minutesx 40 minutes