Saturday 6.15.2019

“FITNESS” & "PERFORMANCE"

In teams of two, partners will alternate tasks to complete as many rounds and reps as possible in 30 minutes of:20/15 Calories of Assault Bike or 25/20 Calories Concept 2 Bike Erg20 Alternating Dumbbell Snatches (50/35 lb)20 Pull-ups20 Wall Balls (20/14 lb)20 Box Jumps (24″/20″)

“ENDURANCE”

(via @aerobiccapacity)5min warm-up.8 sets:150m at fast “1-mile PR” pace,150m at moderate “jog” pace,150m at fast “1-mile PR” pace,150m at easy “walk” pace..5min cool-down.No additional rest between reps or sets.