Saturday 5.9.2015

"FITNESS" & "PERFORMANCE"

In teams of two, complete as many rounds and reps as possible in 30 minutes of:300 Meter Run30 Power Cleans (95/65 lb.)30 Hand-Relase Push-ups30 Thrusters (95/65 lb.)Partners may partition the reps however they see fit, with only one teammate working at a time----except for on the run, which both partners must complete together

"COMPETITION"

"ENDURANCE"

Every 6 minutes, for 18 minutes (3 sets):Run 800 MetersImmediately into...Every 4 minutes, for 24 minutes (6 sets):Run 400 MetersImmediately into...Every 2 minutes, for 18 minutes (9 sets):Run 200 Meters