Saturday 5.30.2015

"FITNESS" & "PERFORMANCE"

With a continuous running clock, perform the following:0:00 – 1000 Meter Row5:00 – 50 Burpees10:00 – 30 Strict Pull-Ups15:00 – 50 Kettlebell Swings (24/16 kg)20:00 – 50/30 Ring Dips or Hand-Release Push-ups25:00 – 800 Meter Run*Post times for each individual task*Scale appropriately so that you get close to a minute rest before moving on to the next task

"COMPETITION"

"ENDURANCE"

For 40 minutes:Run 200 Meters @ 90%Walk 100 Meters