Saturday 5.27.2017

**Holiday Weekend Schedule**Saturday, 5/27: One Class Only (9:30am)Sunday, 5/28: Barbell Basics @9am; Open Gym 10am-12pmMonday, 5/29: Memorial Day Murph - Heats start at 9am and 9:30am*As always, please register for classes via Zen Planner.

"FITNESS" & "PERFORMANCE"

In teams of two, with one person working at a time, complete:50 Power Cleans (135/95 lbs)800 Meter Run (as a relay)50 Front Squats (135/95 lbs)800 Meter Run50 Shoulder to Overhead (135/95 lbs)800 Meter Run

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 250 Meters @your best 1K paceRest 45 secondsx4Rest 3 minutesx4