Saturday 5.21.2016

*Don't forget to come check us out at the Hope Street Spring Block Party, today from 12-6!

"FITNESS" & "PERFORMANCE"

In teams of two, complete as many rounds and reps as possible in 25 minutes of:50 Wall Balls40 Dumbbell Snatches30 Burpees20 Pull-Ups (Advanced: 10 Ring or Bar Muscle-Ups)100 Meter Run (both partners run together)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

3 Minute Run or Row @ 75%Rest 30 seconds2 Minute Run or Row @ 85%Rest 30 seconds1 Minute Run or Row @ 95-100%Rest 3 minutesx3