Saturday 5.2.2015

*We have multiple teams competing at the "Stallion & Mare Derby" at CrossFit Providence (425 Washington Street) this Saturday.  Please come out and show your support!

"FITNESS" & "PERFORMANCE"

Every minute, on the minute, for 30 minutes (6 sets of each):Minute 1 – Row 200/150 MetersMinute 2 – 15 Kettlebell Swings (32/24 kg)Minute 3 – 12 Push Presses (115/75)Minute 4 – 200 Meter RunMinute 5 – 10 Chest-to-Bar Pull-Ups

"COMPETITION"

"ENDURANCE"

For time:Run 1600 MetersRest 2 minutesRun 1200 MetersRest 2 minutesRun 800 MetersRest 2 minutesRun 400 MetersRest 2 minutes