Saturday 4.30.2016

*Check out Alison and the Providence Roller Derby girls at their match tonight!  All the details can be found here!**Mobility & Maintenance Class with Coach Matt is Sunday at 10am!

"FITNESS" & "PERFORMANCE"

With a continuous running clock, perform the following:0:00 – 1000 Meter Row5:00 – 50 Burpees10:00 – 30 Strict Pull-Ups15:00 – 50 Wall Ball Shots20:00 – 30 Box Jump Overs25:00 – 800 Meter Run*Post times for each individual task*Scale appropriately so that you get close to a minute rest before moving on to the next task

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

40 Minutes on the Assault Bike @70%;Every 5 minutes, complete the following:15 Cal Row15 V-Ups