Saturday 4.27.2019

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete three sets for max reps of:2 Minutes of Kettlebell Swings2 Minutes of Burpees2 Minutes of Box Jumps (24/20")2 Minutes of Assault Bike (for Calories)Rest 2 minutesPartners can change roles between working and resting whenever they see fit. Score as total reps/calories completed across all three sets.

"ENDURANCE"

Six sets of:1 Minute Assault Bike @ 70%Rest 30 seconds1 Minute Burpees @ 80%Rest 30 seconds1 Minute Ski @ 90%Rest 30 seconds30 Second Row @ Max EffortRest 2 minutes