Saturday 4.25.2015

"FITNESS" & "PERFORMANCE"

Four sets for max reps of:60 seconds of AirDyne or Assault BikeRest 60 seconds60 seconds of Hand-Release Push-UpsRest 60 seconds60 seconds of Box Jump-Overs (24″/20″)Rest 60 seconds60 seconds of Shoulder to Overhead (115/75 lbs)Rest 60 secondsPerform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Track scores either individually or as a team.

"COMPETITION"

"ENDURANCE"

Every 2 minutes, for 20 minutes:Run 200 MetersImmediately into...Every 4 minutes, for 20 minutes:Run 400 Meters