Saturday 4.13.2019

"FITNESS" & "PERFORMANCE"

In teams of three, with only one partner working at a time, complete three rounds for time of:600 Meter Relay Run w/Medicine Ball90 Kettlebell Swings75 Box Jump-Overs60 Calorie Row

"COMPETITION"

Same as "Performance"

"ENDURANCE"

30/25 Cal Row @85%Rest time = work timex 8-10 sets