Saturday 3.14.2026

“FITNESS” & “Performance”

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 25 minutes of:
50 Hang Power Cleans (95/63 lb) or Russian Kettlebell Swings
50 Box Jump-Overs (24/20")
50 Push Presses (95/63 lb) or Dumbbell Push Presses
50 Calorie Bike, Ski, or Row

*Split the reps/cals between partners however you see fit.

Optional Core Finisher:
Three sets of:
Single Arm Kettlebell Farmer’s Carry x 100 feet/side
Piked Leg Lift-Overs x 20-40 seconds
Rest 60-90 seconds

“BURN”

Every 4 minutes, for 28 minutes (7 sets):
200/150m Row or Run
400/300m Bike
200/150m Ski
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**Aiming to complete your first four sets comfortably under 3 minutes each.

“ENDURANCE (AKA SWEAT SESH)”

40 minutes @continuous effort:
800m Echo Bike or Bike Erg
10 No-Push-up Burpees (sprawls)
200 Meter Run or Row
15 Hollow Rocks
40 Double-Unders or 80 Singles