Saturday 3.31.2018

"FITNESS" & "PERFORMANCE"

In teams of three, with only one partner working at a time, complete three rounds for time of:600 Meter Relay Run w/Medicine Ball30 Strict Pull-ups90 Wall Balls60 Burpees

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Ski @75%Rest 1 minute1 Minute Row @85%Rest 1 minute1 Minute Run @95%Rest 3 minutesx 4-5 rounds