Saturday 3.3.2018

"FITNESS" & "PERFORMANCE"

Every minute, on the minute, for 30 minutes (6 sets of each):Minute 1 – 200/150 Meter RowMinute 2 – 12 Toes to Bar or V-UpsMinute 3 – 14 Box Jump OversMinute 4 – 16-18 Alternating Dumbbell SnatchesMinute 5 – 20 Second Side Plank Each SideChoose your loading/reps to make this workout appropriately challenging .

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

30/21 Calorie Assault BikeRest 2 minutesx 3+20/15 Calorie Assault BikeRest 90 secondsx 5+10/7 Calorie Assault BikeRest 45 secondsx 7