Saturday 3.25.2017

"FITNESS" & "PERFORMANCE"

In teams of three, with only one partner working at a time, complete three rounds for time of:600 Meter Relay Run w/Medicine Ball30 Strict Pull-ups60 Overhead Walking Lunges w/Medicine Ball90 Push-ups

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

2 Minute Assault Bike @ 80%Rest 1 minute2 Minute Farmers Walk (32/24-kg per hand)Rest 1 minute2 Minute Row @ 80%Rest 1 minutex 5 sets