Saturday 3.20.2021

"FITNESS" & "PERFORMANCE"

In teams of two, complete as many rounds and reps as possible in 30 minutes of:800 Meter Relay Run, Row, or Ski (each partner can choose their own machine option)60 Goblet Walking Lunges (24/16 kg)120 Double-Unders (or Lateral Line Hops)40 BurpeesPartners will split the reps up however they'd like, but must finish all the reps of one movement before moving on to the next.

"BURN"

Complete as many rounds and reps as possible in 7 minutes of:20 Double-Unders or 40 Singles40-ft Bear Crawl (20ft each way)100 Meter RunRest 2 minutes, then...Complete as many rounds and reps as possible in 7 minutes of:400 Meter Bike Erg or 200 Meter Ski (or alternate between both)30 Second Plank Hold10 Squat Jumps to Pull-up BarRest 2 minutes, then…Complete as many rounds and reps as possible in 7 minutes of:80-ft Sandbag or D-Ball Carry (in 20-ft lengths)200m Row12 Jumping Lunges

"ENDURANCE"

See Coach Jake's Endurance Programming for this week by clicking here