Saturday 3.10.2018

"FITNESS" & "PERFORMANCE"

In teams of two, with only one parner working at a time, complete as many rounds and reps as possible in 25 minutes of:50 Wall Balls (20/14 lb)50 Power Cleans (95/65 lb)50 Burpees50 Kettlebell Swings (24/16 kg)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Assault Bike @75%1 Minute Assault Bike @85%1 Minute Assault Bike Easyx 7-10 sets