Saturday 2.17.2024

“FITNESS” & “PERFORMANCE”

Team "Barbara"
In teams of two, against a 4-minute running clock, complete as many rounds and reps as possible of:
20 Pull-ups (or Jumping Pull-ups)
30 Push-ups
40 Sit-Ups
50 Air Squats

Rest 2 minutes, and complete FIVE sets for max rounds and reps, picking up each set where you left off on the set prior. Partners will divide the work reps between themselves however they like, with only one partner working at any given time.

“BURN”

Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 — 200 Meter Row or 400 Meter Bike Erg
Station 2 — 10 Push-ups + 15 Air Squats + 30 Second Hollow Hold
Station 3 — 200 Meter Ski or Air Runner
Station 4 — 5 Burpees + 10 Jumping Lunges + 20 Second Side Plank each side

“ENDURANCE (AKA SWEAT SESH)”

40 minutes @continuous effort:
800m Echo Bike or Bike Erg
10 No-Push-up Burpees (sprawls)
200 Meter Run or Row
15 Hollow Rocks
40 Double-Unders or 80 Singles