Saturday 2.27.2016

"FITNESS" & "PERFORMANCE"

In teams of three, complete four rounds for time of:Row 1000 Meters or Run 800 Meters (as a relay)90 Double-Unders60 Power Cleans (95/65 lbs) or Kettlebell Swings45 Box Jumps (24/20")Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

90 second Row @ 80%Rest 30 seconds60 second Assault Bike @ 90%Rest 30 seconds30 second Ski @ Max EffortRest 2 minutesx 6-8 sets