Saturday 12.5.2015

**The Full Range Holiday Party is tonight at 7:30pm (at the gym)!  We will be raffling off items to benefit Amos House in Providence, so bring cash or check if you want a chance to win awesome prizes, while helping your community!

"FITNESS" & "PERFORMANCE"

For time:Row 1000 Meter30 Pull-Ups40 Burpees50 Wall Balls800 Meter Run

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Seven or Eight sets @ 70-75% effort:1 Minute Ski Erg1 Minute Run1 Minute Air Bike1 Minute Jump Rope1 Minute FLR on HandsRest 1 Minute