Saturday 12.29.2018

"FITNESS" & "PERFORMANCE"

In teams of two, partners will alternate whole rounds to complete…As many rounds and reps as possible in 8 minutes of:8 Goblet Squats (24/16 kg)8 BurpeesRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Alternating Dumbbell Snatches (50/35 lb)8/6 Calorie Assault BikeRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Box Jump-Overs (24/20")8 Toes to Bar or V-Ups

"ENDURANCE"

6 minute Row6 minute Run6 minute BikeRest 4 minutesx 2 rounds*Goal is same distances for both rounds