Saturday 12.26.2020

BlogDaily Training
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"FITNESS" & "PERFORMANCE"

In teams of two, alternating movements, complete as many rounds and reps as possible in 30 minutes of:20/15 Calories of Row, Ski, or Bike20 Dumbbell Thrusters (50/35 lb DBs)20 Dumbbell Power Cleans (50/35 lb DBs)20 Pull-Ups20 Abmat Sit-UpsPartners will alternate movements, so Partner A performs 20 Calories, Partner B performs Thrusters, Partner A performs Power Cleans…and so on.

"RUN, ROW, OR BIKE"

1 Minute @easy pace1 Minute @moderate pace30 Seconds @easy pace30 Seconds @tough pacex 7-10 rounds (21-30 minutes)*If your pacing is inconsistent, take an extra 3 minute rest after Set 4 or 5 before moving on.

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Thursday 12.24.2020