Saturday 12.24.2016

**Holiday Weekend Schedule:Saturday: 9:30am ONLYSunday: ClosedMonday: Closed

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, complete three sets for max reps/cals of:2 Minutes of Kettlebell Swings2 Minutes of Push-ups2 Minutes of Sandbag Carry (50ft increments)2 Minutes of Ski Erg (or Rowing) for Calories2 Minutes of Rest

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

For time(s):100 Calorie RowRest 1 minute100 Calorie SkiRest 1 minute100 Calorie Assault Bike