Saturday 11.5.2016

BlogDaily Training
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"FITNESS"

For time:75 Kettlebell SwingsRun 800 Meters50 Push PressesRun 400 Meters25 ThrustersRun 200 Meters

"PERFORMANCE"

For time:75 Power Snatches (75/55)Run 800 Meters50 Push Presses (95/65 lb.)Run 400 Meters25 Thrusters (115/75 lb.)Run 200 Meters

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Twenty sets of:Row 150 Meters @ 90%Rest 45 secondsRest 3 minutes between sets 10 & 11

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Friday 11.4.2016